Individual Training
BASKETBALL TRAINING
1-ON-1 Training
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Time: 1 HR
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1 Class / $100
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Ages 8+
Based on the athletes preference, we offer following training sessions
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Game Situational Series
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Finishing
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Using Setting Ball Screen
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Midrange Moves
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Footwork Shooting
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Low Post Moves
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Mid Post Moves
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Individual Defense
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Team Defense
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On Ball Perimeter
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Post Defense
PERFORMANCE TRAINING
1-ON-1 Training
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Time: 1 HR
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1 Class / $100
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Ages 8+
Exercises will stimulate similar or the same movement patterns that the athlete will use in basketball games by increasing the athelete's strength and having a better understanding of how to move correctly, it can reduce the risk of injury and result in higher success on the court.
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- Strength and Conditioning
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SARQ Performance
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Ball-Handling Endurance
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Functional Mobility
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Flexibility Performance