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Our staff will get to know you and your health and fitness goals before developing a personalized fitness plan to help you improve your athletic performance and goals. 

Private Training

Warehouse Basketball Building

Basketball Training

1-on-1 Training

  • Time: 1 HR

  • 1 Class / $150

  • Ages 8+ 

  • 50% OFF BBA Members  

Our program design drills that elevate skill mastery. Athletes will get better thorugh repetitiion, verbalization, and intensity. We feel your atheletes have the potential to acheive excellence on and off the court. We have the tools to help them master even the most difficult skills. ​

  • Game Situational Series

  • Recounding

  • Finishing

  • Using Setting Ball Screen

  • Midrange Moves

  • Footwork Shooting

  • Low Post Moves 

  • Mid Post Moves

  • Individual Defense

  • Team Defense

  • On Ball Perimeter

  •  Post Defense

  • Perimeter Moves

Warehouse Basketball Building

Performance Training

1-on-1 Training

  • Time: 1 HR

  • 1 Class / $100

  • Ages 8+ 

  • 50% OFF BBA Members 

Exercises will stimulate similar or the same movement patterns that the athlete will use in basketball games by increasing the athelete's strength and having a better understanding of how to move correctly, it can reduce the risk of injury and result in higher success on the court. 

  • Strength and Conditioning
  • SARQ Performance

  • Ball-Handling Endurance

  • Functional Mobility

  • Flexibility Performance 

Pro & College Workout

Contact for more information

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